
By BBC Good Food
Chickpea fritters
Instructions
Prep:10minCook:10min
Make a batch of these chickpea fritters for your little ones. Full of healthy goodness, they're also freezable so are ideal for making ahead
Updated at: Fri, 01 Nov 2024 05:34:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
4
Low
Nutrition per serving
Calories135.2 kcal (7%)
Total Fat9.3 g (13%)
Carbs10 g (4%)
Sugars2.7 g (3%)
Protein3.8 g (8%)
Sodium70.9 mg (4%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

1red pepper
diced

2shallots
diced

2carrots
grated, smallest function

2 clovesgarlic
grated

1peel of lemon
grated

1 thumb sizeginger
piece, peeled and grated

1 x 400gcan of chickpeas
drained

1 tspgaram masala

1 tspcumin

1 tspground coriander

3 Tbspplain flour
or any gluten-free alternative

1egg

30gfresh coriander
chopped

vegetable oil for frying

0.5cucumber
grated

1clove of garlic
grated

150gGreek yoghurt
or a dairy-free alternative
Instructions
View on BBC Good Food
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Notes
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