By BBC Good Food
Chickpea fritters
Instructions
Prep:10minCook:10min
Make a batch of these chickpea fritters for your little ones. Full of healthy goodness, they're also freezable so are ideal for making ahead
Updated at: Fri, 01 Nov 2024 05:34:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
4
Low
Nutrition per serving
Calories131.7 kcal (7%)
Total Fat8.8 g (13%)
Carbs10.1 g (4%)
Sugars2.6 g (3%)
Protein4 g (8%)
Sodium71.2 mg (4%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1red pepper
diced
2shallots
diced
2carrots
grated, smallest function
2 clovesgarlic
grated
1peel of lemon
grated
1 thumb sizeginger
piece, peeled and grated
1 x 400gcan of chickpeas
drained
1 tspgaram masala
1 tspcumin
1 tspground coriander
3 Tbspplain flour
or any gluten-free alternative
1egg
30gfresh coriander
chopped
vegetable oil for frying
0.5cucumber
grated
1clove of garlic
grated
150gGreek yoghurt
or a dairy-free alternative
Instructions
View on BBC Good Food
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Notes
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