Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
6
Low
Nutrition per serving
Calories202.2 kcal (10%)
Total Fat14.2 g (20%)
Carbs15.2 g (6%)
Sugars5.8 g (6%)
Protein5.9 g (12%)
Sodium296.6 mg (15%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
-in the butter, fry the minced garlic + diced onion on a low heat for 5-10 minutes.
Step 2
-add the coriander powder, cumin powder + combine.
Step 3
-add the chopped tomatoes, cream, a splash of water + a pinch of salt then simmer on low for another 5-10 minutes.
Step 4
-add the tofu (bake or fry till crispy with 1/2 tbsp curry powder) + fenugreek leaves then simmer for another 5 minutes.
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Notes
5 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Spicy
