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lifearoundthetable.ca
By lifearoundthetable.ca

Easy Chana Masala

Instructions
Prep:20minCook:30min
You need this recipe in your life! Chana Masala is a flavour packed, delicious and nutritious meal. Chana Masala is actually my favourite inexpensive, convenient and easy weekday dinner to make. What is Chana Masala? Chana means “chickpea” and masala describes the blend of spices used commonly in Indian cuisine. Chana Masala is essentially onion, garlic, and ginger, chickpeas and diced tomatoes with a blend of delicious and warming spices like turmeric, garam masala, coriander and cumin.
Updated at: Fri, 07 Mar 2025 00:12:33 GMT

Nutrition balance score

Good
Glycemic Index
40
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories242.4 kcal (12%)
Total Fat8.8 g (13%)
Carbs36.9 g (14%)
Sugars13 g (14%)
Protein8.2 g (16%)
Sodium880.1 mg (44%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

Notes

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