By lifearoundthetable.ca
Easy Chana Masala
Instructions
Prep:20minCook:30min
You need this recipe in your life! Chana Masala is a flavour packed, delicious and nutritious meal. Chana Masala is actually my favourite inexpensive, convenient and easy weekday dinner to make. What is Chana Masala? Chana means “chickpea” and masala describes the blend of spices used commonly in Indian cuisine. Chana Masala is essentially onion, garlic, and ginger, chickpeas and diced tomatoes with a blend of delicious and warming spices like turmeric, garam masala, coriander and cumin.
Updated at: Thu, 21 Nov 2024 15:06:21 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories242.5 kcal (12%)
Total Fat8.8 g (13%)
Carbs36.9 g (14%)
Sugars5.1 g (6%)
Protein8.2 g (16%)
Sodium880.1 mg (44%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspcoconut oil
2onions
medium, diced
2 Tbspfresh ginger
peeled and minced
1 Tbspfresh garlic
minced
1sweet potato
small, shredded
3 tspground cumin
3 tspground coriander
3 tspgaram masala
1 tspground turmeric
1 tspsalt
½ tsppepper
2 x 28 ozcans of diced tomatoes
1 x 19 ozcan of chickpeas
drained and rinsed
lemon
yogurt
basmati rice
Instructions
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Notes
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Makes leftovers
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