
By runningonrealfood.com
Vegan Stuffed Butternut Squash
Instructions
Prep:15minCook:1h
This stuffed butternut squash makes a beautiful presentation for a meatless holiday main or side but is wonderful anytime of year for a healthy, comforting meal.
Updated at: Sat, 20 Jul 2024 19:18:17 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
33
High
Nutrition per serving
Calories502.8 kcal (25%)
Total Fat22.4 g (32%)
Carbs62.7 g (24%)
Sugars13.3 g (15%)
Protein13 g (26%)
Sodium496.1 mg (25%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1365gbutternut squash
large

15gmaple syrup

30goil
divided

¾ cupwild rice blend
I used Wild Blend

½ cupgreen lentils

2 ½ cupsvegetable stock

1bay leaf

170gmushrooms
diced

98gshallots
finely diced

18ggarlic
minced or grated

1 tspdried thyme

58gkale
packed, chopped

30gdried cranberries

0.25dry white wine
or vegetable stock

¼ cuppumpkin seeds
toasted

⅓ cupparsley
chopped

1 Tbspoil

1 Tbspbalsamic vinegar

1 tspmaple syrup

1 tspdijon mustard

salt

pepper

shallot
finely chopped

¼ cupred wine vinegar

½ cupparsley
finely chopped

6ggarlic
minced

1 tspdried oregano

⅛ tspchili flakes

⅓ cupolive oil

salt
generous
Instructions
View on runningonrealfood.com
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