Nutrition balance score
Good
Glycemic Index
69
Moderate
Nutrition per recipe
Calories2438.7 kcal (122%)
Total Fat127.2 g (182%)
Carbs210.1 g (81%)
Sugars28.5 g (32%)
Protein125.2 g (250%)
Sodium4758.6 mg (238%)
Fiber29.2 g (104%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3 cupschicken
cooked, white and dark meat
2 tablespoonsbutter
or ghee or fat of choice
1onion
diced
5cloves garlic
minced
1 poundpotatoes
peeled, roughly chopped
1 poundpotatoes
peeled, diced
2 cupschicken broth
1 CupFull-fat Canned Coconut Milk
3carrots
chopped
2celery ribs
diced
1 cupfrozen peas
1 teaspoonsalt
½ teaspoonblack pepper
½ teaspooncayenne
optional
1 tablespoonfresh sage
chopped
2 teaspoonsfresh thyme
chopped
2 teaspoonsfresh rosemary
chopped
Instructions
View on myheartbeets.com
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Notes
2 liked
0 disliked
Bland
Delicious
Easy
Go-to
Kid-friendly
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