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BBC Good Food
By BBC Good Food

Vegetable Fried Rice With Tofu

Instructions
Prep:10minCook:10min
Fried rice origin is lost to history , but believed that it's origin lies in China . This fried rice I share today is a fusion of both Chinese and Indian cuisines . Simple Fried rice and a easy way to re utilize left over rice or veggies . Its even healthy as all the veggies are half boiled and I used less oil (contrast to original recipe) and less sodium soy sauce and especially it is homemade
Updated at: Sat, 30 Aug 2025 02:31:47 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories325.1 kcal (16%)
Total Fat16.3 g (23%)
Carbs34.8 g (13%)
Sugars5.1 g (6%)
Protein9.9 g (20%)
Sodium969.9 mg (48%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

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