
By BBC Good Food
Vegetable Fried Rice With Tofu
Instructions
Prep:10minCook:10min
Fried rice origin is lost to history , but believed that it's origin lies in China . This fried rice I share today is a fusion of both Chinese and Indian cuisines . Simple Fried rice and a easy way to re utilize left over rice or veggies . Its even healthy as all the veggies are half boiled and I used less oil (contrast to original recipe) and less sodium soy sauce and especially it is homemade
Updated at: Sat, 30 Aug 2025 02:31:47 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories325.1 kcal (16%)
Total Fat16.3 g (23%)
Carbs34.8 g (13%)
Sugars5.1 g (6%)
Protein9.9 g (20%)
Sodium969.9 mg (48%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 cupRice
cooked

¼ cupspring onions
Chopped

2 table spoonsGarlic
minced, chopped

1 cupMixed veggies
half boiled, green beans, green peas, carrots

½ cupTofu
soft, chopped

Pepper powder
for taste

1 teaspoonGarlic powder
optional

Salt
a little

1 table spoonSoya sauce

1 table spoonChilli sauce

2 table spoonsSesame seed Oil
Instructions
View on BBC Good Food
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