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By cookingforkeeps.com
Broccoli Fried Rice
Instructions
Prep:15minCook:15min
Broccoli Fried Rice is a healthy update on a classic. Chopped brococli is mixed with brown rice, tons of veggies, and a quick and easy soy sauce.
Updated at: Sat, 05 Jul 2025 02:14:09 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories192.8 kcal (10%)
Total Fat6.3 g (9%)
Carbs29.5 g (11%)
Sugars3.4 g (4%)
Protein5.7 g (11%)
Sodium486.4 mg (24%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on cookingforkeeps.com
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Notes
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Delicious
Easy
