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Broccoli Fried Rice
1/2
Broccoli Fried Rice
2/2
100%
1
cookingforkeeps.com
By cookingforkeeps.com

Broccoli Fried Rice

Instructions
Prep:15minCook:15min
Broccoli Fried Rice is a healthy update on a classic. Chopped brococli is mixed with brown rice, tons of veggies, and a quick and easy soy sauce.
Updated at: Fri, 25 Jul 2025 13:26:45 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories198.4 kcal (10%)
Total Fat6.3 g (9%)
Carbs30.6 g (12%)
Sugars3.5 g (4%)
Protein5.9 g (12%)
Sodium486.4 mg (24%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

3 cups chopped broccoli (fresh)
3 cupsbroccoli
chopped, fresh
3 cups cooked and cooled brown rice
3 cupsbrown rice
cooked and cooled
2 tbsp sesame oil, divided
2 Tbspsesame oil
divided
1/2 cup chopped yellow onion
½ cupyellow onion
chopped
2 large garlic cloves, minced
2garlic cloves
large, minced
1 cup chopped or shredded carrots
1 cupcarrots
chopped or shredded
3 tbsp soy sauce
3 Tbspsoy sauce
1/2 tsp garlic powder
½ tspgarlic powder
1 egg
1egg
1/2 cup sliced green onion
½ cupgreen onion
sliced

Instructions

View on cookingforkeeps.com
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