Tamagoyaki
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By Food Network.com
Tamagoyaki
Instructions
Cook:10min
There are two basic styles of this Japanese rolled omelet: a dashi version and a slightly sweet version made with a little sugar. The former is fluffier and moister, but the latter is simpler to prepare because you don’t need to make dashi and the egg isn’t as wet, so it rolls up more easily. The omelets are traditionally cooked in special square or rectangular tamagoyaki pans, but a round skillet, preferably nonstick, is possible (although a little trickier). Serve tamagoyaki hot, at room temperature or cold, for breakfast or as a side dish, snack or part of a bento box.
Updated at: Thu, 21 Nov 2024 18:35:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
2
Low
Nutrition per serving
Calories145.4 kcal (7%)
Total Fat11.7 g (17%)
Carbs3.5 g (1%)
Sugars3.3 g (4%)
Protein6.3 g (13%)
Sodium458.6 mg (23%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on Food Network.com
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