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By pollypocketsy
Japanese Rolled Omelet -Tamagoyaki
3 steps
Prep:1minCook:12min
This rolled omelet is silky fluffy delicious and you can even make it without the Japanese rectangular Tamagoyaki pan !
Updated at: Wed, 24 Jan 2024 17:22:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
18
Low
Glycemic Load
2
Low
Nutrition per serving
Calories321.9 kcal (16%)
Total Fat21.3 g (30%)
Carbs9.3 g (4%)
Sugars4.7 g (5%)
Protein22.3 g (45%)
Sodium1553.6 mg (78%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Beat eggs in a bowl then add mirin salt white pepper sesame oil and dashi broth or vegetable broth . Mix until combined then strain through a sieve to achieve a silky omelet
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Step 2
Lightly oil your pan then pour a thin layer of the mix in. Cook on low - medium
Heat then when it looks cooked fold both sides in about 1 inch then fold from one end and roll . Now push the toll to the other end of the pan and oil again
Step 3
Keep pouring a thin layer then fold roll and push to the other side until all the mixture has been used . Oil in between so the omelet doesn’t stick . Once finished serve with your favorite herbs and hot sauce . Enjoy
Notes
3 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Kid-friendly