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pollypocketsy
By pollypocketsy

Japanese Tamagoyaki with Carrot

3 steps
Prep:1minCook:10min
Its healthy filling It’s only three ingredients to make this and it’s silky and delicious ! Perfect for breakfast brunch or even a snack
Updated at: Thu, 17 Aug 2023 10:33:52 GMT

Nutrition balance score

Unbalanced
Glycemic Index
24
Low
Glycemic Load
1
Low

Nutrition per serving

Calories260.1 kcal (13%)
Total Fat16.8 g (24%)
Carbs3 g (1%)
Sugars1.4 g (2%)
Protein22.3 g (45%)
Sodium278.6 mg (14%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Step 1
Make up 100 ml of dashi broth in a jug then whisk it until dissolved
Step 2
Add 4 eggs to the Dashi broth then whisk again until combined . Use a sieve to strain the mixture then discard any lumpy bits
eggseggs4
Step 3
Add two tbsp of very finely chopped carrot it carrot that was in a food processor so the pieces are really small . Now grease a tamagoyaki pan really well ( you can do this on a normal pan also but you just fold in the sides and roll ) pour some mixture to line the base of the pan then when it’s half cooked roll it up. Grease it again pour more mixture in and roll. Repeat until all the egg is gone and serve with your fav dipping sauce

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