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Okonomiyaki – Japanese pancake

1/2

Okonomiyaki – Japanese pancake

2/2

Okonomiyaki – Japanese pancake

Updated at: Sat, 04 Oct 2025 09:28:22 GMT

Nutrition balance score

Good

Glycemic Index

63

Moderate

Glycemic Load

27

High

Nutrition per serving

Calories264.1 kcal (13%)

Total Fat7.1 g (10%)

Carbs42.5 g (16%)

Sugars12.2 g (14%)

Protein9.8 g (20%)

Sodium889.6 mg (44%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

75gsilken tofu

½ tspbaking powder

green parts only, chopped

100gpointed cabbage

chopped, or other vegetables from your fridge

Instructions

Step 1

Serves

Step 2

Mix silken tofu and water with a fork until combined.

Step 3

Add baking powder, flour, and salt. Mix well to form a batter.

Step 4

Fold in chopped spring onions and cabbage.

Step 5

Heat oil in a pan and spread the mixture evenly.

Step 6

Cover and fry for 5 minutes.

Step 7

Flip the pancake and fry covered for another 5 minutes.

Step 8

Top with BBQ sauce, vegan mayo, cilantro, fried onions, and any other desired toppings.

Step 9

Serve immediately and enjoy!

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Notes

1 liked

0 disliked

Delicious

Easy

Go-to

Moist

One-dish

Lauren· 2 weeks ago

Under 30 minutes

Really easy and tastes good.. what more do you want 🤷‍♀️I used a pinch of black salt on each before serving to add that eggy flavour! I liked bbq sauce with it but I might try make an okonomyaki style sauce next time! I found keeping the lid off after flipping worked better as otherwise went to soggy to hold together (induction hob 6)

Really easy and tastes good.. what more do you want 🤷‍♀️I used a pinch of black salt on each before serving to add that eggy flavour! I liked bbq sauce with it but I might try make an okonomyaki style sauce next time!

I found keeping the lid off after flipping worked better as otherwise went to soggy to hold together (induction hob 6)