By food.com
Wild Rice and Pork Soup
Instructions
Prep:10minCook:25min
Very simple, very tasty..good for your soup with wild rice (which is actually a grain), pork and beans. Great for a cold dreary day
Updated at: Thu, 21 Nov 2024 11:35:23 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories256.3 kcal (13%)
Total Fat5.9 g (8%)
Carbs29.8 g (11%)
Sugars3.6 g (4%)
Protein22.3 g (45%)
Sodium634.2 mg (32%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2boneless pork chops
cut into 1/2 in cubes
½ cuponion
minced
1 teaspoonvegetable oil
2 teaspoonsground cumin
¼ teaspoongarlic powder
1 cupwild rice
cooked
1 x 15.5 ouncecan great northern beans
drained
1 x 15.5 ouncecan chickpeas
drained
1 x 4 ouncecan green chilies
3 dashesred hot sauce
or your fave hot stuff
1 x 14.5 ouncecan chicken broth
or 1 ounce can water
parsley
chopped, for garnish
Instructions
View on food.com
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