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By dishingouthealth.com
Butternut Squash, Kale, and White Bean Soup
Instructions
Prep:15minCook:40min
Butternut Squash, Kale and White Bean Soup uses seasonal ingredients to create a comforting 1-pot meal. Ready in just 40 minutes, this warming + nourishing soup will become an instant favorite.
Updated at: Wed, 07 May 2025 19:28:18 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories272.4 kcal (14%)
Total Fat14.6 g (21%)
Carbs27.3 g (11%)
Sugars4.8 g (5%)
Protein11 g (22%)
Sodium925.9 mg (46%)
Fiber8.3 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

2 Tbspextra-virgin olive oil

1yellow onion
medium, finely chopped

2celery ribs
finely chopped

5garlic cloves
minced

½ tspchili flakes

1 lbbutternut squash
peeled and cubed

8thyme sprigs

1 x 15 ozcan Great Northern Beans
rinsed and drained, or chickpeas

4 cupslacinato kale
stemmed and roughly chopped

4 cupslower-sodium vegetable broth

2 cupswater

¾ tspsmoked paprika

1 tspkosher salt

½ tspblack pepper

⅓ cupheavy cream
sub cashew cream

⅓ cupgrated Parmesan cheese
plus more for garnish

1 Tbspfresh sage leaves
finely chopped

pumpkin seeds
Toasted, for garnish, optional
Instructions
View on dishingouthealth.com
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Notes
11 liked
1 disliked
Easy
Delicious
Go-to
One-dish
Makes leftovers