By egglesscooking.com
Brown Rice Burrito Bowl
Instructions
Prep:10minCook:10min
Looking for a quick fix, healthy, vegetarian meal which is also kid friendly? This versatile brown rice burrito bowl is the answer!
Updated at: Mon, 25 Nov 2024 22:05:27 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
28
High
Nutrition per serving
Calories306.6 kcal (15%)
Total Fat3.7 g (5%)
Carbs55.7 g (21%)
Sugars3.4 g (4%)
Protein11.4 g (23%)
Sodium413.8 mg (21%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
3 cupsinstant brown rice
2 cupsbaby spinach
finely chopped
1 x 15 ozblack beans
can, or kidney beans, drained and rinsed
1 cupsweet corn kernels
steamed
2cucumbers
small, diced
1carrot
medium, grated
0.5 blocktofu
extra-firm, organic, diced
Β½ cupsalsa
1 teaspoontaco seasoning
1 teaspoonlemon juice
ΒΌ teaspoonred chili powder
optional
salt
to taste
fresh coriander
finely chopped as needed
Instructions
View on egglesscooking.com
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