By theviewfromgreatisland.com
Asparagus Salad
Instructions
Prep:15min
I love everything about this asparagus salad from the rainbow of colors (thanks peppers and cherry tomatoes!) to those glossy olives, the creamy chickpeas, and the gleaming punch of feta cheese. It's become a favorite around here.
Updated at: Wed, 05 Nov 2025 00:02:07 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories164.3 kcal (8%)
Total Fat11.2 g (16%)
Carbs12.4 g (5%)
Sugars2.2 g (2%)
Protein5 g (10%)
Sodium459.5 mg (23%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
0.5 poundasparagus
trimmed
15 ouncescanned chickpeas
or other bean well rinsed and drained
1carrot
medium, peeled and chopped
5radishes
trimmed and cut into wedges or chunks
1Persian cucumber
chopped
½ cupred onion
chopped
½ cupcherry tomato
halves, cut in wedges if they are larger
½ cupcolorful bell peppers
chopped
½ cupblack olives
¼ cuproasted red peppers
from a jar chopped
salt
to taste
fresh cracked pepper
to taste
½ cupcrumbled feta cheese
fresh thyme
¼ cupextra virgin olive oil
⅛ cupchampagne vinegar
or your favorite
0.5juice of lemon
¼ tspdried thyme
salt
pepper
Instructions
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