Falafel Salad Bowl with Creamy Feta Dip

Name: Falafel Salad Bowl with Creamy Feta Dip
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Cuisine: Middle Eastern
Ingredients: 2 x 400 g (2 x 14 oz) cans of chickpeas (drained and rinsed); 1 large red onion (chopped); 2 large garlic cloves (peeled and minced); 60 g (1 cup) packed fresh parsley (chopped); 40 g (1 cup) packed fresh coriander (cilantro) (chopped); juice of ½ lemon; 2 tsp ground cumin; ¾ tsp salt; ½ tsp freshly ground black pepper; 1 tbsp ground coriander; ½ tsp chilli (red pepper) flakes; 2 tbsp plain (all-purpose) flour ((replace with gluten-free plain/all-purpose flour for a gluten-free version)); 3 tbsp vegetable oil; 3 tbsp crumbled feta cheese; 3 tbsp double (heavy) cream; 5 tbsp milk; 1 tbsp olive oil; good pinch salt and pepper; 90 g (3 cups) packed baby spinach leaves; ½ red onion (thinly sliced); 1 large cooked beetroot (peeled and shredded/grated); 55 g (1/2 cup) oil-packed sun-dried tomatoes; 3 baby cucumbers or ¼ regular cucumber (thinly sliced); arils/seeds of ½ pomegranate; 1 tbsp finely chopped fresh parsley

Instructions

Prep:30minCook:10min

A filling, nutritious and energizing lunch - this Falafel Salad Bowl with Creamy Feta Dip is a belly-filling (Aka: a salad that's actually satisfying!) and really tasty meal.

Updated at: Wed, 26 Nov 2025 06:29:52 GMT