By cupfulofkale.com
Harrisa Vegetable and Chickpea Stew
Instructions
Prep:10minCook:35min
Warming harissa vegetable and chickpea stew. With chunks of red pepper, aubergine and baby potatoes. It's sweet, spicy and the perfect one pot meal!
Updated at: Wed, 14 Oct 2026 00:07:49 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
28
High
Nutrition per serving
Calories319.1 kcal (16%)
Total Fat4 g (6%)
Carbs62.1 g (24%)
Sugars18.6 g (21%)
Protein12.8 g (26%)
Sodium1025.1 mg (51%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Vegan Yoghurt
pomegranate arils
fresh coriander
cilantro
Quinoa
or couscous
1onion
4garlic cloves
1red bell pepper
1aubergine
eggplant
300gbaby potatoes
3 teaspoonharissa paste
1tin chopped tomatoes
3 cupsvegetable stock
1 teaspoonground cumin
½ teaspoonground ginger
ground cinnamon
1tin chickpeas
8dried apricots
0.5lemon
Instructions
View on cupfulofkale.com
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