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By sudachirecipes.com
Kenchin Jiru (Traditional Japanese Vegetable Soup)
Instructions
Prep:10minCook:20min
Kenshin Jiru is a filling and nutritious soup made with a variety of vegetables served in a soy sauce-flavored dashi broth. This traditional dish is rooted in Buddhism and is suitable for vegans too!
Updated at: Sat, 22 Feb 2025 02:57:29 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories87.5 kcal (4%)
Total Fat2 g (3%)
Carbs14.5 g (6%)
Sugars4.1 g (5%)
Protein3.3 g (7%)
Sodium635.3 mg (32%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

500mlwater

5gdried kelp
kombu, kombu

10gdried shiitake mushroom
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1 tsptoasted sesame oil

75gcarrot
cut into rounds and quartered

250gdaikon radish
cut into rounds and quartered

100gburdock root
gobo, gobo, peeled and diagonally sliced

150gkonjac
konnyaku, konnyaku, rough bitesize chunks

20gtofu
fried, pouch, aburaage, aburaage, thinly sliced

50gshimeji mushrooms

100genoki mushrooms

50gJapanese leek
naganegi, diagonally sliced
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2 Tbspsake
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2 Tbspmirin
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3 TbspJapanese soy sauce
koikuchi shoyu
Instructions
View on sudachirecipes.com
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Notes
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