By sudachirecipes.com
Kenchin Jiru (Traditional Japanese Vegetable Soup)
Instructions
Prep:10minCook:20min
Kenshin Jiru is a filling and nutritious soup made with a variety of vegetables served in a soy sauce-flavored dashi broth. This traditional dish is rooted in Buddhism and is suitable for vegans too!
Updated at: Fri, 24 Oct 2025 08:28:51 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories86.8 kcal (4%)
Total Fat2 g (3%)
Carbs14.4 g (6%)
Sugars3.9 g (4%)
Protein3.3 g (7%)
Sodium640.4 mg (32%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
500mlwater
5gdried kelp
kombu, kombu
10gdried shiitake mushroom
1 tsptoasted sesame oil
75gcarrot
cut into rounds and quartered
250gdaikon radish
cut into rounds and quartered
100gburdock root
gobo, gobo, peeled and diagonally sliced
150gkonjac
konnyaku, konnyaku, rough bitesize chunks
20gtofu
fried, pouch, aburaage, aburaage, thinly sliced
50gshimeji mushrooms
100genoki mushrooms
50gleek
Japanese, naganegi, diagonally sliced
2 Tbspsake
2 Tbspmirin
3 TbspJapanese soy sauce
koikuchi shoyu
Instructions
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