By delightfullylowcarb.com
Keto Orange Chicken
Instructions
Prep:30minCook:20min
This Keto Orange Chicken has crispy chicken pieces coated in a sweet and sticky orange sauce.
Updated at: Fri, 22 Nov 2024 23:37:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
12
Low
Glycemic Load
1
Low
Nutrition per serving
Calories221.8 kcal (11%)
Total Fat5.9 g (8%)
Carbs11.4 g (4%)
Sugars2.3 g (3%)
Protein36.7 g (73%)
Sodium1033.3 mg (52%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundboneless skinless chicken thighs
1egg
2 tablespoonsalmond milk
½ cupwhey protein isolate
½ teaspoonsalt
¼ teaspoonblack pepper
70 milliliterorange juice
juice of 1 medium orange
1 tablespoonorange zest
¼ cupchicken broth
2 tablespoonsliquid aminos
or low-sodium soy sauce
2 tablespoonswhite vinegar
2 tablespoonsallulose
1clove garlic
minced
1 pieceginger
grated
½ teaspoonchili oil
optional
½ teaspoonxanthan gum
Instructions
View on delightfullylowcarb.com
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