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By pipingpotcurry.com
Panchmel Dal (Rajasthani Panchratna Dal)
Instructions
Prep:10minCook:20min
Panchmel Dal, also called Panchratna dal, is a comforting one-pot Indian mixed lentil soup which is high in protein, and fiber. With only a few basic pantry ingredients, you'll put a complete and tasty meal on the table.
Updated at: Sun, 01 May 2022 08:31:41 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories304.1 kcal (15%)
Total Fat9 g (13%)
Carbs45.9 g (18%)
Sugars4.8 g (5%)
Protein14.1 g (28%)
Sodium749.4 mg (37%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupSplit Gram Dal
Chana Dal
¼ cupSplit Black gram lentil
split black urad dal
¼ cupRed lentils
Split Masoor Dal
¼ cupGreen Gram Lentils
Green Moong Dal
¼ cupToor Dal
Split pigeon peas
2 tablespoonGhee
use oil for vegan
1 teaspooncumin seeds
jeera
6Cloves
Laung
3dry red chili
2Green chili
I used serrano peppers, adjust to taste
¼ teaspoonasafoetida
hing
1 cupOnion
finely diced
1 tablespoonginger
grated
1 ¼ cupTomato
finely diced
4 cupswater
0.5lime juice of
cilantro
to garnish
½ teaspoonturmeric powder
haldi
2 teaspoonKashmiri red chili powder
adjust to taste
½ teaspoongaram masala
1 teaspoonsalt
adjust to taste
Instructions
View on pipingpotcurry.com
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