Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories550.9 kcal (28%)
Total Fat42.5 g (61%)
Carbs12.2 g (5%)
Sugars4.6 g (5%)
Protein30.1 g (60%)
Sodium435.2 mg (22%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsvegetable oil
1 tablespoonbutter
6chicken thighs
salt
pepper
1 cupchopped onion
3 teaspoonscurry powder
½ teaspooncayenne
1 teaspooncinnamon
1 teaspooncumin
2carrots
peeled and sliced on diagonal
1 ½ cupslow sodium chicken stock
1 cupbroccoli florets
¼ cupheavy cream
¾ cupfrozen peas
basmati rice
cooked, for serving
Instructions
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Notes
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