Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories964.3 kcal (48%)
Total Fat73.6 g (105%)
Carbs12.7 g (5%)
Sugars4.6 g (5%)
Protein61 g (122%)
Sodium586.7 mg (29%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsvegetable oil
1 tablespoonbutter
6chicken thighs
salt
pepper
1 cupchopped onion
3 teaspoonscurry powder
½ teaspooncayenne
1 teaspooncinnamon
1 teaspooncumin
2carrots
peeled and sliced on diagonal
1 ½ cupslow sodium chicken stock
1 cupbroccoli florets
¼ cupheavy cream
¾ cupfrozen peas
basmati rice
cooked, for serving
Instructions
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