By BBC Good Food
Turbo beans & cheese on toast
Instructions
Prep:7minCook:35min
Make an elevated version of beans on toast using your favourite beans, plus tomatoes, garlic and chilli – they're great topped with cheese
Updated at: Thu, 31 Oct 2024 00:37:15 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
22
High
Nutrition per serving
Calories447.4 kcal (22%)
Total Fat22.3 g (32%)
Carbs42.6 g (16%)
Sugars7.6 g (8%)
Protein20.2 g (40%)
Sodium855.9 mg (43%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspvegetable oil
or other oil
1onion
large, finely chopped
4garlic cloves
finely chopped
1 tspsmoked paprika
plus extra for sprinkling
1 tspground cumin
chipotle chilli paste
to taste, or use chilli flakes, optional
200gchopped tomatoes
can, or passata
2 x 400gcan beans
kidney and cannellini work well, drained and rinsed
4 slicescrusty bread
150ggrated cheddar
Instructions
View on BBC Good Food
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Notes
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