By plantbasedrdblog.com
Chili Crunch Tofu Bowls
Instructions
Prep:15minCook:45min
These protein packed chili crunch tofu bowls focus on adding umami rich flavor to both the tofu and quinoa for the ultimate experience.
Updated at: Sun, 13 Apr 2025 14:36:19 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
22
High
Nutrition per serving
Calories415.3 kcal (21%)
Total Fat17 g (24%)
Carbs47.2 g (18%)
Sugars8.1 g (9%)
Protein24 g (48%)
Sodium905 mg (45%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 lbtofu
super firm high protein, see notes for using extra firm tofu
1 ½ Tbsptamari
1 ½ Tbsprice wine vinegar
1 tsplight brown sugar
1 tspgarlic powder
½ tspground coriander
¼ tspwhite pepper
1 Tbspcornstarch
1 Tbspavocado oil
¾ cupdry quinoa
rinsed and drained or 2 1/4 cup cooked quinoa
3scallions
thinly sliced, reserve the green tops for garnish
3cloves garlic
grated
6 leaveslacinato kale
stems removed and shredded
kosher salt
as needed
1 Tbspmaple syrup
1 tspchili crisp oil
Instructions
View on plantbasedrdblog.com
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Notes
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