By thecheekychickpea.com
Healthy Breakfast Bars (Vegan, GF)
Instructions
Prep:15minCook:25min
An Easy, Healthy Breakfast Bars Recipe! Made with rolled oats, dates, peanut butter, and apple sauce, and baked to perfection. Simple ingredients that are protein packed, vegan and gluten free!
Updated at: Thu, 21 Nov 2024 12:25:31 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
9
Low
Nutrition per serving
Calories181.6 kcal (9%)
Total Fat10.1 g (14%)
Carbs19.9 g (8%)
Sugars8.8 g (10%)
Protein4.9 g (10%)
Sodium152.1 mg (8%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
1 cupdates
pitted
¾ cuppeanut butter
i use natural no salt added
1 cupunsweetened apple sauce
1 tspvanilla
2 ½ cupsquick oats
gluten free if needed
½ cupalmonds
raw or toasted and chopped, i measure and then chop the almonds
¾ cupvegan chocolate chips
¼ cupunsweetened coconut
dried
¼ cupsesame seeds
toasted, i buy mine toasted
¼ cupsunflower seeds
raw or roasted and salted, i buy mine roasted and salted
¾ teaspoonsalt
omit if using salted peanut butter
1 teaspooncinnamon
Instructions
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Notes
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Moist
"They are delicious! I added two bananas because I didn't have enough apple sauce, which I bought from the store, and it was sweetened with chocolate buttons that are free from milk. I cooked them in a fan-assisted oven at 160°C for 25 minutes, then turned up the temperature to 180°C for an additional 5 minutes."