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spaceshipsandlaserbeams.com
By spaceshipsandlaserbeams.com

Poor Man's Steak

Instructions
Prep:20minCook:40min
Poor man's steak is ground beef doing a steak's job. Dredge, brown in butter, bake under gravy. Eight steaks, one hour.
Updated at: Mon, 14 Sep 2026 00:10:02 GMT

Nutrition balance score

Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
16
Moderate

Nutrition per serving

Calories440.4 kcal (22%)
Total Fat23.3 g (33%)
Carbs27.5 g (11%)
Sugars4.2 g (5%)
Protein28.8 g (58%)
Sodium809.2 mg (40%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

Notes

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