By spaceshipsandlaserbeams.com
Poor Man's Steak
Instructions
Prep:20minCook:40min
Poor man's steak is ground beef doing a steak's job. Dredge, brown in butter, bake under gravy. Eight steaks, one hour.
Updated at: Mon, 14 Sep 2026 00:10:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories440.4 kcal (22%)
Total Fat23.3 g (33%)
Carbs27.5 g (11%)
Sugars4.2 g (5%)
Protein28.8 g (58%)
Sodium809.2 mg (40%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 poundslean ground beef
I used 90/10 lean ground beef
1 ½ cupssaltine crackers
crushed
1 cupwhole milk
½ teaspoonitalian seasoning
½ teaspoongarlic powder
½ teaspoononion powder
½ teaspoonpaprika
¼ teaspooncayenne
salt
pepper
to taste for the flour dredge and patties
1 cupflour
for dredging, or more if needed
2 tablespoonsbutter
1 tablespoonsolive oil
divided
21.5 ouncescondensed cream of mushroom soup
two 10.75-ounce cans
1 ½ cupswhole milk
1 ½ tablespoonsfresh parsley
chopped
Instructions
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