By BBC Good Food
Bean & barley soup
Instructions
Prep:5minCook:1h
Low-fat, vegetarian and super-healthy, this filling one-pot lunch or dinner is packed with chickpeas, butter beans and pearl barley
Updated at: Thu, 06 Aug 2026 11:11:48 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
28
High
Nutrition per serving
Calories483.8 kcal (24%)
Total Fat11 g (16%)
Carbs84.2 g (32%)
Sugars13.9 g (15%)
Protein16.6 g (33%)
Sodium915 mg (46%)
Fiber18.2 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
