By yummymummykitchen.com
Vegan Lentil Loaf
Instructions
Prep:15minCook:45min
This easy veggie filled vegetarian and vegan lentil loaf is even better than the classic meatloaf! Be sure to use green or brown lentils, not red.
Updated at: Thu, 27 Feb 2025 19:28:22 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories193.7 kcal (10%)
Total Fat2.3 g (3%)
Carbs35.6 g (14%)
Sugars9.1 g (10%)
Protein9.7 g (19%)
Sodium363.8 mg (18%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupsFrench lentils
cooked, Be sure your lentils aren't too wet from cooking
0.5yellow onion
diced
2carrots
diced
2celery stalks
diced
½ cupred bell pepper
diced
1 ¼ cupcrimini mushrooms
diced
2cloves garlic
minced
2 tablespoonstomato paste
1 tablespoonbbq sauce
2 tablespoonsflax meal
1 tablespoondried parsley
¼ teaspoonsalt
¼ teaspoonpepper
½ cupquick oats
½ cupbreadcrumbs
3bell peppers
halved and seeded, optional
⅓ cupketchup
brown sugar
or coconut
Instructions
View on yummymummykitchen.com
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