By joinyourlife4u.com
How to Make Traditional Romanian Polenta Recipe (Mămăligă)
Instructions
Cook:15min
Traditional Romanian cornmeal porridge made with water, salt and butter. Soft and creamy or firm enough to slice — the ratio and method explained.
Updated at: Wed, 29 Jul 2026 00:44:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories235.9 kcal (12%)
Total Fat11.9 g (17%)
Carbs31.5 g (12%)
Sugars0.6 g (1%)
Protein3.1 g (6%)
Sodium1033.5 mg (52%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
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