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cookingkatielady.com
By cookingkatielady.com

Keto Ham & Cheese Quiche

Instructions
Prep:8minCook:40min
This Keto Ham & Cheese Quiche so fluffy, flavorful, and only 3g net carbs per slice! You can customize this quiche in so many different ways with your favorite fillings. This quiche is also super easy to make, requires minimal ingredients, and is kid approved.
Updated at: Sat, 18 Jan 2025 10:16:31 GMT

Nutrition balance score

Unbalanced
Glycemic Index
28
Low
Glycemic Load
1
Low

Nutrition per serving

Calories191.5 kcal (10%)
Total Fat16.2 g (23%)
Carbs4 g (2%)
Sugars1.6 g (2%)
Protein8.1 g (16%)
Sodium309.2 mg (15%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

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