By cookingkatielady.com
Keto Ham & Cheese Quiche
Instructions
Prep:8minCook:40min
This Keto Ham & Cheese Quiche so fluffy, flavorful, and only 3g net carbs per slice! You can customize this quiche in so many different ways with your favorite fillings. This quiche is also super easy to make, requires minimal ingredients, and is kid approved.
Updated at: Sat, 18 Jan 2025 10:16:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
1
Low
Nutrition per serving
Calories191.5 kcal (10%)
Total Fat16.2 g (23%)
Carbs4 g (2%)
Sugars1.6 g (2%)
Protein8.1 g (16%)
Sodium309.2 mg (15%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on cookingkatielady.com
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