By BBC Good Food
Chicken, edamame & ginger pilaf
Instructions
Prep:10minCook:17min
Make this healthy rice pot for a mid-week supper - crammed with fibre and vitamin C
Updated at: Fri, 31 Jan 2025 10:56:26 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
30
High
Nutrition per serving
Calories447.3 kcal (22%)
Total Fat11.1 g (16%)
Carbs56.6 g (22%)
Sugars3.1 g (3%)
Protein28.3 g (57%)
Sodium488.2 mg (24%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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Notes
5 liked
1 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers
