By Allrecipes
Black Bean and Cucumber Salad
Instructions
Prep:15min
Black beans add protein to this cucumber-bean salad seasoned with orange marmalade, honey, cumin, and lemon juice.
Updated at: Sat, 23 Nov 2024 04:49:36 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
10
Low
Nutrition per serving
Calories240.7 kcal (12%)
Total Fat11.6 g (17%)
Carbs28 g (11%)
Sugars9.6 g (11%)
Protein6.8 g (14%)
Sodium445.2 mg (22%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1seedless cucumber
quartered and cut into chunks
1 x 15 ouncecan black beans
rinsed and drained
1 cupcherry tomatoes
halved
1 cupfrozen corn
thawed
0.5red onion
chopped
3 tablespoonsextra-virgin olive oil
4 ½ teaspoonsorange marmalade
1 tablespoonlemon juice
1 teaspoonhoney
½ teaspoonground cumin
salt
to taste
ground black pepper
to taste
Instructions
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