
By Allrecipes
Black Bean and Cucumber Salad
Instructions
Prep:15min
Black beans add protein to this cucumber-bean salad seasoned with orange marmalade, honey, cumin, and lemon juice.
Updated at: Thu, 27 Mar 2025 22:49:05 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
10
Low
Nutrition per serving
Calories240.9 kcal (12%)
Total Fat11.6 g (17%)
Carbs28 g (11%)
Sugars9.6 g (11%)
Protein6.8 g (14%)
Sodium445.1 mg (22%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1seedless cucumber
quartered and cut into chunks

1 x 15 ouncecan black beans
rinsed and drained

1 cupcherry tomatoes
halved

1 cupfrozen corn
thawed

0.5red onion
chopped

3 tablespoonsextra-virgin olive oil

4 ½ teaspoonsorange marmalade

1 tablespoonlemon juice

1 teaspoonhoney

½ teaspoonground cumin

salt
to taste

ground black pepper
to taste
Instructions
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