
By americastestkitchen.com
Horiatiki Salata (Hearty Greek Salad)
Instructions
Cook:55min
Imagine all your favorite bites of Greek salad—sweet tomatoes; briny olives; crunchy cucumbers; and rich, tangy feta—without the lettuce filler, and you've got horiatiki salata.
Updated at: Fri, 10 Oct 2025 01:38:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories442.4 kcal (22%)
Total Fat38.4 g (55%)
Carbs14.6 g (6%)
Sugars7.2 g (8%)
Protein12.8 g (26%)
Sodium1777.2 mg (89%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1.75 poundstomatoes
cored

1 ¼ teaspoonstable salt
divided

0.5red onion
sliced thin

2 tablespoonsred wine vinegar

1 teaspoondried oregano
plus extra for seasoning

½ teaspoonpepper

1English cucumber
quartered lengthwise and cut into 3/4-inch chunks

1green bell pepper
stemmed, seeded, and cut into 2 by 1/2-inch strips

1 cuppitted kalamata olives

2 tablespoonscapers
rinsed

5 tablespoonsextra-virgin olive oil
divided

1 x 8 ouncefeta cheese
block, sliced into 1/2-inch-thick triangles
Instructions
View on americastestkitchen.com
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