TASTIEST High Protein Chicken Teriyaki Fried Rice! Only 527 Calo

TASTIEST High Protein Chicken Teriyaki Fried Rice! Only 527 Calories🍗🔥🍚 One of the easiest and tastiest meal preps, incredibly flavourful chicken paired with fragrant and crunchy fried rice🤌🏽 Macros Per Serving (4 Total) 527 Calories | 49g Protein | 45g Carbs | 16g Fat Ingredients (4 Servings) - 800g Raw Chicken Breast Cubed - 25ml Light Soy Sauce - All Purpose Seasoning (Salt, Pepper, Paprika, Garlic, Parsley) - 2 tsp Olive Oil Teriyaki Sauce - 30ml Light Soy Sauce - 30g Honey - 2-3 Garlic Cloves Minced - 50ml Water - 15g Corn Flour / Corn Starch Fried Rice Mix - 2 tsp Olive Oil (for cooking) - 4 Whole Eggs - 1 Medium Chopped Onion - 20g Chopped Fresh Ginger - 2 Medium Carrots Chopped - 40g Frozen Peas - Handful Bean Sprouts - 500g Cooked White Rice (leftover/day old rice is best!) - 1.5 tbps Dark Soy Sauce - 2 tbsp Oyster Sauce - Green Onion & Sesame Seeds for Garnish Don’t forget to check out my Digital Cookbook for more Easy & Delicious Recipes!👨‍🍳📖 Important Cooking Notes - Marinate the chicken for 30mins or more for better flavour - Cook the eggs on high heat and immediately start scrambling, this should take 3-4 mins max to get fluffy scrambled eggs - Cook the chicken on high heat and mix around to get a nice golden brown colour. Add the sauce on medium heat then let it thicken. Remove from heat with all of the sauce - When cooking the veg, make sure the carrots have softened . . . .

Good

% Daily Values based on a 2,000 calorie diet

Step 1

- Cook the eggs on high heat and immediately start scrambling, this should take 3-4 mins max to get fluffy scrambled eggs

Step 2

- Cook the chicken on high heat and mix around to get a nice golden brown colour. Add the sauce on medium heat then let it thicken. Remove from heat with all of the sauce

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