By drveganblog.com
Butternut Squash Soup with Coconut Milk and Grilled Cheese
Instructions
Prep:15minCook:1h 10min
This is a recipe for a flavorful Spicy Butternut Squash Soup with Coconut Milk, served alongside a perfectly grilled cheese sandwich. This dish is brimming with bold spices, smooth coconut milk, and roasted vegetables, making for a warm and comforting meal.
Updated at: Mon, 09 Oct 2023 16:22:56 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories228.2 kcal (11%)
Total Fat13.8 g (20%)
Carbs26.9 g (10%)
Sugars6.2 g (7%)
Protein4.2 g (8%)
Sodium277.9 mg (14%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1Butternut Squash
small to medium-sized
0.5 x 400mlCoconut Milk can
of full-fat
1Red Onions
1 headgarlic
2Tomatoes
or 1 cup of cherry tomatoes
350mlVegetable Broth
1 tspFresh Ginger
optional, grated
Olive Oil
enough to drizzle over vegetables
Fresh Cilantro
for garnish
1 tsppepper
1 tspcumin
dry
1 tsppaprika
1 tspdried thyme
1 tspdried rosemary
1 tspchili flakes
to taste
Instructions
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Notes
3 liked
0 disliked
Easy
Delicious
Fresh
Makes leftovers
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