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plantbaes
By plantbaes

Mediterranean Sun-Dried Tomato Dip

3 steps
Prep:10min
A delightful dip infused with the flavors of the Mediterranean, featuring sun-dried tomatoes, olive oil, basil, nuts, and butter beans. Perfectly paired with gluten-free olive crackers or as a sandwich base, this easy-to-make dip takes minutes to prepare!
Updated at: Fri, 31 May 2024 01:58:02 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
7
Low

Nutrition per serving

Calories186.1 kcal (9%)
Total Fat8.6 g (12%)
Carbs21 g (8%)
Sugars3.9 g (4%)
Protein8.3 g (17%)
Sodium10.8 mg (1%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Soak the almonds in boiling water for 2 hours and remove the skins.
Step 2
Add all the ingredients to a food processor and blend until smooth.
Step 3
Stir in the basil leaves and top with toasted pinenuts. Enjoy!
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