By thespruceeats
Instant Pot Chickpeas
Instructions
Prep:3minCook:5min
Chickpeas or garbanzo beans cook up quickly and easily in the pressure cooker until creamy and tender. Use in salads, soups, pasta, or to make hummus.
Updated at: Tue, 08 Jul 2025 14:27:33 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
8
Low
Nutrition per serving
Calories129.2 kcal (6%)
Total Fat2 g (3%)
Carbs21.7 g (8%)
Sugars3.6 g (4%)
Protein7 g (14%)
Sodium1171.1 mg (59%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
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