By gimmesomeoven.com
Quinoa Tortilla Soup
Instructions
Prep:15minCook:25min
This Quinoa Tortilla Soup recipe is made with the most amazing zesty chile broth, it's naturally vegetarian, vegan and gluten-free, and totally hearty and delicious. Pile yours high with your favorite toppings!
Updated at: Tue, 19 May 2026 04:15:29 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories189.7 kcal (9%)
Total Fat4.4 g (6%)
Carbs30.5 g (12%)
Sugars6.2 g (7%)
Protein7.5 g (15%)
Sodium1008.7 mg (50%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2dried pasilla chiles
2 x 15 ouncecans fire-roasted diced tomatoes
6 cupsvegetable stock
divided
1 tablespoonolive oil
1white onion
medium, peeled and diced
4cloves garlic
peeled and minced
2 x 15 ouncecans beans
rinsed and drained, I used one can pinto, one can black beans
½ cupwhole kernel corn
½ cupquinoa
uncooked, rinsed and drained
2 teaspoonsground cumin
sea salt
freshly-cracked black pepper
tortilla strips
toppings, or crumbled up tortilla chips
Instructions
View on gimmesomeoven.com
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