![rainbowplantlife.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1709944607/recipe/04d45ff936e879f4ca195987c524f6a0.jpg)
By rainbowplantlife.com
Vegan Buffalo Chickpea Queasadillas
Instructions
Prep:20minCook:40min
These Vegan Buffalo Chickpea Quesadillas are the absolute best vegan quesadillas you’ll ever try! Made with a spicy buffalo sauce, chickpeas, and a Mexican cheese sauce, this is the ultimate comfort food!
Updated at: Thu, 13 Feb 2025 11:08:40 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
24
High
Nutrition per serving
Calories717.4 kcal (36%)
Total Fat36.9 g (53%)
Carbs77.7 g (30%)
Sugars13.5 g (15%)
Protein22.1 g (44%)
Sodium1876.6 mg (94%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 cup (130-140g) raw cashews, (soaked overnight (or soaked in boiling water for 1 hour))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765053/graph/fooddb/4654c19c17800540bd86e0d738ed6bd4.jpg)
1 cupraw cashews
soaked overnight, or soaked in boiling water for 1 hour
![½ cup (115g) vegan unsweetened plain yogurt ((see Note 1))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765004/graph/fooddb/9c7d26d3bff7d788d771d18c160db06f.jpg)
½ cupvegan unsweetened plain yogurt
![2 tablespoons water or vegetable broth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
2 tablespoonswater
or vegetable broth
![½ cup (115-130g) salsa of choice ((see Note 2))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764500/graph/fooddb/f30c5bf0e0ca0d5649c8b63d3a8b956f.jpg)
½ cupsalsa
![1 teaspoon ground cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
1 teaspoonground cumin
![½ teaspoon chili powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ teaspoonchili powder
![½ teaspoon smoked paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ teaspoonsmoked paprika
![1 teaspoon kosher salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
1 teaspoonkosher salt
![2 tablespoons nutritional yeast](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975234/custom_upload/eeb025aadc216b52eeb164076bb19204.jpg)
2 tablespoonsnutritional yeast
![¼ cup (56g) vegan butter ((1/2 stick) )](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
¼ cupvegan butter
1/2 stick
![4 tablespoons Frank’s hot sauce, (original cayenne or Xtra hot, or hot sauce of choice (see Note 3) )](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764804/graph/fooddb/f1f53edbe28c657f3b8defbed7121cb0.jpg)
4 tablespoonshot sauce
original cayenne or Xtra hot, or hot sauce of choice
![⅛ teaspoon garlic powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
⅛ teaspoongarlic powder
![A pinch of cayenne pepper ((optional; I don’t use it when I use Xtra hot sauce))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
cayenne pepper
optional, I don’t use it when I use Xtra hot sauce
![A pinch of kosher salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
kosher salt
![2 teaspoons coconut sugar or brown sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312237/custom_upload/cbf086e8c3e5542c06e094f36cea1378.jpg)
2 teaspoonscoconut sugar
or brown sugar
![2 teaspoons olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 teaspoonsolive oil
![1 medium yellow onion, (diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764675/graph/fooddb/0be3604e4c690ffccf45a20789ba4b8c.jpg)
1yellow onion
medium, diced
![4 cloves garlic, (minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
4cloves garlic
minced
![1 (15-ounce /425g) can chickpeas, drained and rinsed ((see Note 4))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312277/custom_upload/23023b493ad1f8e577ca0f2572e9eb46.jpg)
1 x 15 ouncecan chickpeas
drained and rinsed
![1 small bunch of scallions (4-5 scallions), (white and light green parts only, sliced thinly))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
1 bunchscallions
white and light green parts only, sliced thinly
![8 large flour tortillas****](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764770/graph/fooddb/5924bbd3a2afde744fc3f275b942ff89.jpg)
8flour tortillas
large
Instructions
View on rainbowplantlife.com
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