By BBC Good Food
Chickpea soup with chunky gremolata
Instructions
Prep:15minCook:30min
If you like hummus, you'll love this low-calorie, gluten-free soup that provides an incredible four of your 5-a-day in each serving
Updated at: Wed, 06 Nov 2024 13:14:07 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
24
High
Nutrition per serving
Calories491.9 kcal (25%)
Total Fat18.6 g (27%)
Carbs66.3 g (26%)
Sugars8.6 g (10%)
Protein20.9 g (42%)
Sodium1420.2 mg (71%)
Fiber20.8 g (74%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspcold-pressed rapeseed oil
340gonions
chopped
3 x 400gcans chickpeas
don't drain off the liquid
3 clovesgarlic
large, finely grated
1red chilli
seeded and chopped
2 tspground coriander
1 tspcumin seeds
4 tspvegetable bouillon powder
350gaubergine
finely cubed
2 Tbsptahini
210gcan chickpeas
drained
100gcherry tomatoes
cut into quarters
1lemon
zested and half juiced
15gparsley
finely chopped
3 Tbspmint leaves
chopped
smoked paprika
for dusting
Instructions
View on BBC Good Food
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