By eatingbyelaine.com
Mediterranean Dense Bean Salad (Viral TikTok Recipe)
Instructions
Prep:10min
Jump on the Dense Bean Salad bandwagon with this delicious protein-packed recipe! Loaded with a mix of beans and fresh veggies that are then tossed in a homemade olive oil-based dressing, this dense bean salad has taken TikTok by storm for good reason!
Updated at: Tue, 16 Dec 2025 01:32:47 GMT
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Ingredients
4 servings
1can garbanzo beans
drained, rinsed and dried
1can navy beans
drained, rinsed and dried
¾ cupred onion
small, diced
2bell peppers
small, diced, red, orange or yellow
0.5english cucumber
diced
½ cupkalamata olives
pitted and sliced
6 ouncesvegan feta cheese
crumpled, I like, brand and use about 3/4 of the block
Fresh parsley
stems removed, finely diced
¼ cupextra virgin olive oil
1lemon
Juice of
1 tablespoonmaple syrup
1 teaspoondijon mustard
3 clovesgarlic
large, pressed through a garlic press
½ teaspoonfine salt
½ teaspoondried oregano
Instructions
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Notes
6 liked
0 disliked
Easy
Delicious
Go-to
Makes leftovers
Fresh












