By veenaazmanov.com
Indian Lamb Curry
Instructions
Prep:20minCook:1h 30min
This authentic Indian lamb curry is made with lamb shoulder. It's simmered with fragrant spices, caramelized onions, and Greek yogurt until fork-tender. Served over Indian bread or rice, this is a meal on its own.
Updated at: Wed, 24 Aug 2022 08:31:09 GMT
Nutrition balance score
Great
Glycemic Index
19
Low
Glycemic Load
2
Low
Nutrition per serving
Calories170.9 kcal (9%)
Total Fat8.6 g (12%)
Carbs12.8 g (5%)
Sugars3.8 g (4%)
Protein13.2 g (26%)
Sodium57 mg (3%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 lbLamb
leg or shoulder, cut into 2-inch pieces
1 TbspOil
Cooking or Olive oil
1 Tbspghee
or oil
2 TbspGarlic
large garlic minced
2 TbspGinger
3-inch fresh ginger grated
3 cupsOnions
red or brown finely chopped
1 cuptomatoes
chopped
¾ cupYogurt
Greek, plain
1 Tbsplemon juice
2cinnamon stick
8cloves
8Green cardamoms
2black cardamoms
3bay leaves
1Mace
optional
2 Tbspcoriander powder
¾ TbspCumin powder
¼ tspturmeric powder
1 TbspCayenne
hot
1 TbspPaprika
sweet
1 TbspFenugreek leaves
optional
½ tspgaram masala powder
Instructions
View on veenaazmanov.com
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Notes
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