
By veenaazmanov.com
Indian Lamb Curry
Instructions
Prep:20minCook:1h 30min
This authentic Indian lamb curry is made with lamb shoulder. It's simmered with fragrant spices, caramelized onions, and Greek yogurt until fork-tender. Served over Indian bread or rice, this is a meal on its own.
Updated at: Wed, 24 Aug 2022 08:31:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
19
Low
Glycemic Load
3
Low
Nutrition per serving
Calories248.8 kcal (12%)
Total Fat18.2 g (26%)
Carbs13.2 g (5%)
Sugars4 g (4%)
Protein10.9 g (22%)
Sodium52.1 mg (3%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 lbLamb
leg or shoulder, cut into 2-inch pieces

1 TbspOil
Cooking or Olive oil

1 Tbspghee
or oil

2 TbspGarlic
garlic cloves minced

2 TbspGinger
3-inch fresh ginger grated

3 cupsOnions
red or brown finely chopped

1 cuptomatoes
chopped

¾ cupYogurt
Greek, plain

1 Tbsplemon juice

2cinnamon stick

8cloves

8Green cardamoms

2black cardamoms

3bay leaves

1Mace
optional

2 Tbspcoriander powder

¾ TbspCumin powder

¼ tspturmeric powder

1 TbspCayenne
hot

1 TbspPaprika
sweet

1 TbspFenugreek leaves
optional

½ tspgaram masala powder
Instructions
View on veenaazmanov.com
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Notes
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