By Richard Hughes
Mild Chicken Curry
7 steps
Prep:15minCook:25min
Updated at: Thu, 17 Aug 2023 08:05:01 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
42
High
Nutrition per serving
Calories954 kcal (48%)
Total Fat43.8 g (63%)
Carbs83.6 g (32%)
Sugars19.3 g (21%)
Protein55.5 g (111%)
Sodium198.4 mg (10%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add knob of butter to a pot with a lid over a medium heat. Once melted add the basmati rice with a pinch of ground turmeric (save most for later). Cook for 30 secs or until grains are coated in the spices.
Step 2
Add 300ml (600ml) cold water and the sultanas and bring to the boil over a high heat. Once boiling, reduce the heat to very low and cook, covered, for 10-15 min.
Step 3
Meanwhile, boil half a kettle. Peel and finely chop the brown onion. Heat a large non-stick pan with a drizzle of vegetable oil over a medium heat. Once hot add the chopped onion and cook for 3-4 min to soften.
Step 4
While onions are cooking, cut the chicken breast portions into chunks. Peel and finely chop/grate the ginger. Chop the tomatoes roughly.
Step 5
Once onion is beginning to soften add the chicken and cook for 1-2 min until brown all over. Add the garlic, chopped ginger, chopped tomatoes, ground turmeric, tomato paste, and garam nasaka to the pan and cook for 1 min.
Step 6
Stir in the vegetable stock then add 250ml (450ml) boiled water and 1 tsp (2 tsp) sugar and bring to the boil over high heat. Once boiling reduce the heat to medium and cook for 7-8 min.
Step 7
Once done, remove the pan from the heat and stir through the clotted cream. Add to rice and serve.
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