Curried Cauliflower Soup Kale Recipe

Name: Curried Cauliflower Soup Kale Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: Asian, Indian
Ingredients: 5 to 6 cups (600 grams) cauliflower florets (about 1 medium cauliflower) *see notes; 2 to 3 Tablespoons curry powder, to taste; 1 teaspoon garlic powder; 1/2 teaspoon cumin; 1/2 teaspoon paprika or smoked paprika; 1/2 teaspoon kosher salt; 3-4 Tablespoons light olive oil, divided; 1 small onion, chopped (¾ cup); 1 teaspoon minced garlic (about 2 cloves); 8 kale leaves, ribs removed and chopped (about 3 to 4 packed cups) -or substitute with baby spinach; 2 large carrots, peeled and chopped (about 1 1/4 to 1 1/2 cups); 3 to 4 cups vegetable broth; 1/2 to 1 teaspoon red pepper flakes, to taste; 1/2 teaspoon ground black pepper; 1 cup canned coconut milk or coconut milk lite – * See notes

Instructions

Prep:10minCook:45min

This vegan kale soup has healthy curried vegetables and cauliflower rice, and it tastes delicious! Make this nourishing Whole30 soup recipe to keep you warm this season. Gluten free, dairy free, keto, and paleo, too.

Updated at: Tue, 24 Mar 2026 00:00:51 GMT