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Paul Leddy
By Paul Leddy

Butternut Squash Soup

7 steps
Prep:7minCook:20min
Updated at: Fri, 19 Dec 2025 23:06:03 GMT

Nutrition balance score

Unbalanced
Glycemic Index
44
Low
Glycemic Load
6
Low

Nutrition per serving

Calories121.6 kcal (6%)
Total Fat7.3 g (10%)
Carbs14.1 g (5%)
Sugars3.6 g (4%)
Protein2 g (4%)
Sodium1332.1 mg (67%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat in a soup pot over medium heat 3 Tbsp butter.
butterbutter3 Tbsp
Step 2
Add and cook the leeks, stirring until the leeks are tender but not browned.
leeksleeks2
Step 3
Add the squash
butternut squashbutternut squash1 can
Step 4
Add the vegetable stock and the Garam Masala.
vegetable stockvegetable stock4 cups
garam masalagaram masala1 Tbsp
Step 5
Bring to a simmer and cook for 20 minutes, stirring occasionally.
CooktopCooktopHeat
Step 6
Add the additional 2 cups of vegetable stock, and1 tsp salt.
vegetable stockvegetable stock2 cups
Step 7
Heat through, serve garnished with croutons.
croutonscroutons

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