By plantbaes
Dosa (Red Lentil Wraps)
6 steps
Prep:15minCook:10min
Red lentil dosa wraps are a game-changer for easy and nutritious lunches. Made from a simple batter of blended red lentils, these wraps are protein-packed, versatile, and budget-friendly. Serve them with your favorite fillings like hummus, roasted veggies, spinach, and sauerkraut for a delightful and customizable meal.
Updated at: Fri, 26 Jan 2024 03:32:16 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
10
Low
Nutrition per serving
Calories169 kcal (8%)
Total Fat0.5 g (1%)
Carbs30.4 g (12%)
Sugars1 g (1%)
Protein11.8 g (24%)
Sodium584.3 mg (29%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Rinse a cup of red lentils.
Step 2
Soak for 6 hours to overnight.
Step 3
Drain and rinse until the water runs clear.
Step 4
Add to a blender with 1 tsp of salt and 1 cup of fresh water. Blend on high speed until perfectly smooth.
Step 5
Heat a pan on medium heat with a little bit of olive oil. Pour about ½ a cup of batter at a time, cooking until the bottom gets a light brown colour (around 1 minute for me). Flip and cook for another minute.
Step 6
To serve: in the video, I am using hummus, roasted veggies (red onions, cauliflower, pumpkin, carrots) spiced with curry powder, baby spinach, and sauerkraut. So delicious!
View on plantbaes
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
