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By minimalistbaker.com
Instant Pot Butternut Squash Soup (Thai-Inspired)
Instructions
Prep:30minCook:30min
Creamy, comforting butternut squash soup made in the Instant Pot! Warming and subtly spicy with Thai-inspired flavors. Just 1 pot and 9 ingredients required!
Updated at: Fri, 08 May 2026 18:42:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories316.6 kcal (16%)
Total Fat20.5 g (29%)
Carbs33.3 g (13%)
Sugars9.7 g (11%)
Protein5.9 g (12%)
Sodium1122.3 mg (56%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupwater
or 2 tsp oil
1 cupyellow onion
diced, or white, 1 small onion yields ~1 cup or
1 cupcarrots
peeled and diced, 2-3 carrots yield ~1 cup or
12ggarlic
3 cloves garlic yield ~1 heaping Tbsp or
7gginger
fresh minced, 1-inch or 2 1/2-cm piece yields ~1 Tbsp or
½ tspsea salt
plus more to taste
2 Tbspred curry paste
850gbutternut squash
cubed, peeled and cut into ~3/4-inch cubes, 1 large squash yields ~6 cups or
3 cupsvegetable broth
or store-bought
⅛ tspground cayenne
optional, depending on the spiciness of your curry paste
1 cupcanned full-fat coconut milk
plus more to taste
2 tspmaple syrup
optional, depending on the sweetness of your squash
full-fat coconut milk
Sriracha
or cayenne
roasted cashews
Chopped
lime wedges
Instructions
View on minimalistbaker.com
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Notes
10 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Sweet
