
By minimalistbaker.com
Instant Pot Butternut Squash Soup (Thai-Inspired)
Instructions
Prep:30minCook:30min
Creamy, comforting butternut squash soup made in the Instant Pot! Warming and subtly spicy with Thai-inspired flavors. Just 1 pot and 9 ingredients required!
Updated at: Thu, 13 Mar 2025 15:58:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories299.8 kcal (15%)
Total Fat18.5 g (26%)
Carbs33.4 g (13%)
Sugars9.7 g (11%)
Protein5.8 g (12%)
Sodium1162.1 mg (58%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¼ cupwater
or 2 tsp oil

1 cupyellow onion
diced, or white, 1 small onion yields ~1 cup or

1 cupcarrots
peeled and diced, 2-3 carrots yield ~1 cup or

12ggarlic
3 cloves garlic yield ~1 heaping tbsp or

7gginger
fresh minced, 1-inch or 2 1/2-cm piece yields ~1 Tbsp or

½ tspsea salt
plus more to taste

2 Tbspred curry paste

850gbutternut squash
cubed, peeled and cut into ~3/4-inch cubes, 1 large squash yields ~6 cups or

3 cupsvegetable broth
or store-bought

⅛ tspground cayenne
optional, depending on the spiciness of your curry paste

1 cupcanned full-fat coconut milk
plus more to taste

2 tspmaple syrup
optional, depending on the sweetness of your squash

full-fat coconut milk

Sriracha
or cayenne

roasted cashews
Chopped

lime wedges
Instructions
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Notes
10 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Sweet