
By 40aprons.com
Whole30 Marry Me Chicken
Instructions
Prep:15minCook:30min
A totally Whole30-compliant version of our reader favorite marry me chicken, complete with tender chicken, a rich dairy-free cream sauce, and tangy sun-dried tomatoes.
Updated at: Fri, 11 Jul 2025 06:03:38 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories319.7 kcal (16%)
Total Fat15.9 g (23%)
Carbs5.3 g (2%)
Sugars2.3 g (3%)
Protein36.5 g (73%)
Sodium492.8 mg (25%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

4boneless skinless chicken breasts
large

salt
to taste

freshly ground black pepper
to taste

2 tablespoonsavocado oil

1 ½ tablespoonsfresh garlic
minced, large

½ cupchicken broth

1 cupunsweetened full-fat coconut milk
at room temperature, or coconut cream, or plain Nutpods

2 tablespoonsnutritional yeast

½ cupsun-dried tomatoes

1 teaspoondried oregano

½ teaspoonsalt
more or less to taste

¼ teaspooncrushed red pepper flakes

2 tablespoonsfresh basil
chiffonaded, for garnish
Instructions
View on 40aprons.com
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