
By salads4lunch.com
Winter Kale and Quinoa Salad with Avocado Dressing Salad
Instructions
Prep:10minCook:25min
Roasted sweet potatoes bring a touch of sweetness to a nutrient-packed mix of quinoa, black beans, and chopped baby kale. Topped with a creamy avocado dressing, crunchy pepitas, and sliced scallion, this vibrant bowl is a celebration of textures and tastes that will have you coming back for more.
Updated at: Fri, 28 Mar 2025 04:08:07 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories176.8 kcal (9%)
Total Fat7 g (10%)
Carbs24.5 g (9%)
Sugars2.3 g (3%)
Protein5.6 g (11%)
Sodium104.2 mg (5%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

0.5avocado
pit removed

1 tablespoonlime juice

1clove garlic
peeled

½ teaspoonground cumin

⅛ teaspoonsalt

⅛ teaspoonground pepper

1 tablespoonswater

1sweet potato
small, peeled and diced

2 ½ teaspoonsolive oil
divided

1 cupquinoa
cooked

¾ cupno-salt-added canned black beans
rinsed and drained

1 ½ cupsbaby kale
chopped

2 tablespoonspepitas

1scallion
sliced
Instructions
View on salads4lunch.com
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Notes
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