Nutrition balance score
Unbalanced
Glycemic Index
75
High
Glycemic Load
71
High
Nutrition per serving
Calories489.6 kcal (24%)
Total Fat4.7 g (7%)
Carbs94.3 g (36%)
Sugars1.6 g (2%)
Protein18 g (36%)
Sodium2047.6 mg (102%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
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