Falafel Burgers

Name: Falafel Burgers
Cook time: 1 h
Total time: 1 h
Cuisine: Middle Eastern
Ingredients: ½ cup coarsely chopped onion; 3 cloves garlic, crushed; 1 medium jalapeño pepper, seeded and coarsely chopped; ¾ cup fresh cilantro and/or parsley leaves; 1 (15 ounce) can no-salt-added chickpeas, rinsed; 2 teaspoons ground cumin; 1 teaspoon ground coriander; ¼ teaspoon baking soda; ¼ teaspoon salt; ⅓ cup dry whole-wheat breadcrumbs or gluten-free breadcrumbs; 1 tablespoon extra-virgin olive oil; 4 whole-wheat or gluten-free burger buns, split and toasted

Instructions

Cook:1h

Pureed chickpeas, seasoned with the characteristic flavors of falafel, make excellent veggie burgers. We use a two-stage method for cooking the patties, first browning them in a skillet and then finishing them in the oven. Garnish the burgers with tzatziki or tahini sauce (see associated recipes), pickled red onions, lettuce and tomatoes.

Updated at: Sat, 25 Mar 2023 00:39:54 GMT